Yoga For Healthy lifestyle
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health
Styles of Yoga.
There are many different types or styles of yoga. They range from mild to more intense. Some of the more popular styles of yoga are.
Ashtanga or power yoga.
This type of yoga offers a more demanding workout. In these classes, you quickly move from one posture to another.
Bikram or hot yoga.
You do a series of 26 poses in a room heated to 95°F to 100°F (35°C to 37.8°C). The goal is to warm and stretch the muscles, ligaments, and tendons, and to purify the body through sweat.
Hatha yoga.
This is sometimes a general term for yoga. It most often includes both breathing and postures.
Integral.
A gentle type of yoga that may include breathing exercises, chanting, and meditation.
Iyengar.
A style that places great attention to the precise alignment of the body. You may also hold poses for long periods of time.
Kundalini.
Emphasizes the effects of breath on the postures. The goal is to free energy in the lower body so it can move upward.
Viniyoga.
This style adapts postures to each person's needs and abilities, and coordinates breath and postures.
Yoga is generally safe for most people. But you may need to avoid some yoga poses or modify poses Who Should use Caution
If you have some medical issue like:
Are pregnant
Have high blood pressure
Have glaucoma
Have sciatica
Yoga can improve your overall fitness level and improve your posture and flexibility Benefits of Yoga
It may also:
Lower your blood pressure and heart rate
Help you relax
Improve your self-confidence
Reduce stress
Improve your coordination
Improve your concentration
Help you sleep better
Aid with digestion
In addition, practicing yoga may also help with the following conditions:
Anxiety
Back pain
Depression